Muscle building Stacks-How to reduce the risk of many diseases

But the problems created and speed kid who bore the body and achieve long-term results and our weight constantly varies. American doctor clearly states why we should lose weight in a healthy way if you have overweight.

"I moderate decrease overweight from 5 to 15 percent reduces the risk of many diseases, especially from arthritis and heart disease, lowers blood pressure and blood cholesterol, improves hormonal status and increases the chances of conception and reduces the risk of colon cancer and kidney "he says. For the regulation of body weight is recommended introduction of a diet with a low glycemic index.


It is the food of which the sugar slowly and steadily released into the blood and does not cause sudden rises and falls in blood glucose, thereby preventing diabetes and also no sudden jolts of energy or hunger pangs. Today there are many books and online tables that capture the GI of different foods. In his latest book describes the foods and ingredients that can help us in order to lose weight. Among them are CLA, double unsaturated linoleic acid, flax seed oil, green tea, chromium, calcium, soy protein and seaweed called kelp. get more information here Muscle building Stacks

Some reduce hunger, others facilitate fat burning, and the third regulate metabolism. Bioidentical hormones - a personal matters of Cristina Joseph - As a American physician so devoted to others that were ignored by herself - until she got warnings in the form of an autoimmune disease.

Muscle building Stacks-Risk of heart disease and diabetes

In polycystic ovary it is greatly altered hormone values, and with it an increased risk of heart disease and diabetes. It has been shown that obese women who had the syndrome has successfully become pregnant after losing the excess pounds, and the weight loss is one of the strategies to combat the disease. At the same time, we can observe the connection of all systems in our body, and return to the thickness as one of the major health problems.

Being with polycystic ovary in the body increased levels of estrogen, American doctor recommended increased intake of foods rich in fiber such as vegetables, chickpeas, beans, flax, quinoa, oats and barley as they help in the removal of excess estrogen from the body. Sugary foods are responsible for the faster buildup of fats that increase the production of estrogen, so they should be avoided.


Women with this syndrome and helps detox program because most of the work while removing excess estrogen has a cleaner body - liver. If it is overloaded, then there is the possibility of expelling excess estrogen.more information here Muscle building Stacks

Thickness - Many of us on the thickness of the watch primarily as a cosmetic problem, but we know that it brings with it a number of health consequences. Already well-known negative effects of excess weight on the heart and circulatory system, and it is not uncommon tendency metabolic problems, increased risk of diabetes, gallstones, and even various cancers.